Broccoli Rice Casserole Recipe

Name: Broccoli Rice Casserole
Ingredients: 2 Packages frzn minced broccoli; 1 c. rice; 1 can cream of chicken or possibly mushroom soup; 1 c. shredded cheddar cheese; 1/3 stick butter; 1 sm. onion, minced; 1/4 c. lowfat milk; 1 c. buttered bread crumbs, for topping

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.82 view details

2 Packages frzn minced broccoli
1 c. rice
1 can cream of chicken or possibly mushroom soup
1 c. shredded cheddar cheese
1/3 stick butter
1 sm. onion, minced
1/4 c. lowfat milk
1 c. buttered bread crumbs, for topping

Directions

Heat butter and saute/fry onion. Cook broccoli and rice according to package directions. Mix all ingredients together in large bowl except buttered crumbs. Place ingredients in casserole dish and top with buttered crumbs. Bake at 350 degrees for 30 to 40 min. Serves 6 to 8 or possibly more.

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Amount Per Serving	%DV
Serving Size 201g
Recipe makes 8 servings
Calories 301
Calories from Fat 106	35%
Total Fat 11.99g	15%
Saturated Fat 6.3g	25%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 499mg	21%
Potassium 403mg	12%
Total Carbs 38.39g	10%
Dietary Fiber 3.5g	12%
Sugars 3.45g	2%
Protein 10.87g	17%

Broccoli Rice Casserole Recipe

Ingredients