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Broccoli And Tofu Stir Fry Recipe

Name: Broccoli And Tofu Stir Fry
Ingredients: 1 bunch broccoli, minced; 1 onion, minced; 4 cloves garlic, crushed; 2 carrots, sliced; 1 pound liquid removed tofu, sliced into chunks; Soy sauce; Sesame oil

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.30 view details

1 bunch broccoli, minced
1 onion, minced
4 cloves garlic, crushed
2 carrots, sliced
1 pound liquid removed tofu, sliced into chunks
Soy sauce
Sesame oil

Directions

Heat wok or possibly skillet. Add in small amount of sesame oil till very warm. Add in all ingredients and cook till tender. Serve with soy sauce and cooked rice.

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Amount Per Serving	%DV
Serving Size 525g
Recipe makes 2 servings
Calories 256
Calories from Fat 63	25%
Total Fat 7.02g	9%
Saturated Fat 1.05g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 434mg	18%
Potassium 1303mg	37%
Total Carbs 29.64g	8%
Dietary Fiber 7.6g	25%
Sugars 10.83g	7%
Protein 22.54g	36%

Broccoli And Tofu Stir Fry Recipe

Ingredients