Broccoli And Tofu Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
185.44g 		onion
49.5g 		garlic
5.22g 		carrots
54.29g 		tofu
226.8g 		soy sauce
4.45g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.23 0.54 0.33 0.5 15.65 0.28 n/a 22.54 45.08
Total Fat (g) 0.69 0.05 0.03 0.13 6.12 0.0 n/a 7.02 14.04
Carbohydrates (g) 12.31 4.62 1.73 5.2 5.44 0.34 n/a 29.64 59.28
Ash (g) 1.61 0.17 0.08 0.53 1.36 0.68 n/a 4.43 8.86
Calories (kcal) 63.05 19.8 7.778 22.259 140.613 2.359 n/a 255.858 511.716
Starch (g) 0.0 0.0 n/a 0.78 n/a n/a n/a 0.78 1.56
Sucrose (g) 0.19 0.49 n/a 1.95 n/a n/a n/a 2.62 5.24
Glucose (dextrose) (g) 0.91 0.98 n/a 0.32 n/a n/a n/a 2.2 4.4
Fructose (g) 1.26 0.64 n/a 0.3 n/a n/a n/a 2.2 4.4
Lactose (g) 0.39 0.0 n/a 0.0 n/a n/a n/a 0.39 0.78
Maltose (g) 0.39 0.0 n/a 0.0 n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 165.6 44.11 3.06 47.93 198.22 3.15 n/a 462.07 924.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.15 2.1 0.05 2.57 2.88 0.08 n/a 10.83 21.66
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.8 0.1 1.5 0.2 0.0 n/a 7.6 15.2
Calcium (mg) 87.157 11.385 9.448 17.916 72.574 0.846 n/a 199.326 398.652
Iron (mg) 1.35 0.1 0.09 0.16 2.34 0.09 n/a 4.13 8.26
Magnesium (mg) 38.942 4.95 1.305 6.515 61.235 1.914 n/a 114.86 229.72
Phosphorus (mg) 122.39 14.355 7.987 19.002 204.116 5.563 n/a 373.412 746.824
Potassium (mg) 585.99 72.27 20.932 173.728 439.982 9.657 n/a 1302.559 2605.118
Sodium (mg) 61.195 1.98 0.887 37.46 81.646 250.847 n/a 434.015 868.03
Zinc (mg) 0.76 0.08 0.06 0.13 1.38 0.02 n/a 2.44 4.88
Copper (mg) 0.093 0.02 0.016 0.027 0.454 0.004 n/a 0.613 1.226
Manganese (mg) 0.389 0.064 0.087 0.076 n/a 0.019 n/a 0.636 1.272
Selenium (mcg) 4.6 0.2 0.7 0.1 n/a 0.0 n/a 5.7 11.4
Vitamin A, IU (IU) 1155.291 0.99 0.47 9069.687 0.0 0.0 n/a 10226.438 20452.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.486 0.0 0.0 453.322 0.0 0.0 n/a 510.808 1021.616
Beta Carotene (mcg) 669.438 0.495 0.261 4497.927 n/a 0.0 n/a 5168.121 10336.242
Vitamin E (mg) 1.45 0.01 0.0 0.36 n/a 0.0 n/a 1.82 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 n/a 0.0 n/a 0.543 1.086
Lutein + zeaxanthin (mcg) 2601.723 1.98 0.835 138.982 n/a 0.0 n/a 2743.521 5487.042
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.32 0.0 n/a 0.0 n/a n/a n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 165.4 3.7 1.6 3.2 0.0 0.0 n/a 173.9 347.8
Thiamin (mg) 0.13 0.025 0.01 0.038 0.227 0.001 n/a 0.431 0.862
Riboflavin (mg) 0.223 0.015 0.006 0.033 0.091 0.008 n/a 0.374 0.748
Niacin (mg) 1.187 0.059 0.037 0.532 0.567 0.098 n/a 2.48 4.96
Pantothenic acid (mg) 1.057 0.059 0.031 0.147 n/a 0.013 n/a 1.308 2.616
Vitamin B-6 (mg) 0.334 0.059 0.065 0.076 0.023 0.007 n/a 0.563 1.126
Folate (mcg) 116.827 9.405 0.157 10.315 n/a 0.623 n/a 137.327 274.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 34.7 3.0 1.2 4.8 n/a 0.8 n/a 44.5 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 0.005 0.004 0.005 0.204 0.004 n/a 0.278 0.556
Threonine (g) 0.167 0.01 0.008 0.103 0.658 0.011 n/a 0.957 1.914
Isoleucine (g) 0.148 0.005 0.011 0.043 0.794 0.013 n/a 1.015 2.03
Leucine (g) 0.241 0.015 0.016 0.054 1.338 0.022 n/a 1.687 3.374
Lysine (g) 0.26 0.02 0.014 0.054 1.043 0.016 n/a 1.407 2.814
Methionine (g) 0.074 0.0 0.004 0.011 0.249 0.004 n/a 0.343 0.686
Cystine (g) 0.056 0.0 0.004 0.043 0.227 0.005 n/a 0.334 0.668
Phenylalanine (g) 0.223 0.015 0.009 0.033 0.885 0.015 n/a 1.179 2.358
Tyrosine (g) 0.093 0.005 0.004 0.022 0.68 0.01 n/a 0.814 1.628
Valine (g) 0.241 0.01 0.015 0.038 0.885 0.014 n/a 1.202 2.404
Arginine (g) 0.352 0.05 0.033 0.049 1.179 0.019 n/a 1.682 3.364
Histidine (g) 0.111 0.005 0.006 0.022 0.386 0.007 n/a 0.536 1.072
Alanine (g) 0.185 0.01 0.007 0.06 0.612 0.012 n/a 0.887 1.774
Aspartic acid (g) 0.612 0.045 0.026 0.103 1.746 0.03 n/a 2.561 5.122
Glutamic acid (g) 1.001 0.129 0.042 0.201 2.676 0.066 n/a 4.115 8.23
Glycine (g) 0.167 0.015 0.01 0.027 0.612 0.012 n/a 0.844 1.688
Proline (g) 0.204 0.005 0.005 0.027 0.794 0.02 n/a 1.056 2.112
Serine (g) 0.223 0.01 0.01 0.027 0.748 0.016 n/a 1.034 2.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.02 0.005 0.022 0.93 0.0 n/a 1.051 2.102
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.019 0.005 0.001 0.005 1.225 0.0 n/a 1.255 2.51
Polyunsaturated (g) 0.074 0.01 0.013 0.065 3.379 0.001 n/a 3.542 7.084
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