Boneless Breast Of Chicken Deluxe Recipe

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0 votes | 1150 views
Servings: 2

Ingredients

Cost per serving $2.51 view details

Directions

  1. Preheat oven to 450 degrees. Place chicken between 2 sheets of wax paper. Use a mallet to lb. chicken to 1/4 inch thickness; set aside. Spread out Reynolds wrap; place half of the onion on the lower half of each sheet. Top with chicken breast. Combine mustard and mayonnaise; spread on top of the chicken.
  2. Top with vegetables, spices and butter. Sprinkle each packet with 1/2 tsp. Parmesan cheese. Fold top half of foil over and seal with a double or possibly triple fold; repeat at ends. Place on baking sheet and bake 18 to 20 min. Remove from oven; cut a large x-mark in the top of packet. Fold top back; sprinkle with remaining cheese and broil till lightly golden brown. Serves 2.
  3. Increase baking time by 5 min when baking more than 4 packets.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 2 servings
Calories 372  
Calories from Fat 193 52%
Total Fat 21.64g 27%
Saturated Fat 8.06g 32%
Trans Fat 0.17g  
Cholesterol 106mg 35%
Sodium 396mg 17%
Potassium 732mg 21%
Total Carbs 12.39g 3%
Dietary Fiber 3.7g 12%
Sugars 5.71g 4%
Protein 32.26g 52%
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