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Black Beans With Rice Recipe

Name: Black Beans With Rice
Ingredients: 1 1/2 c. Black beans; 4 slc Bacon, minced & fried; 1/2 x Clove garlic, crushed; 1 x Onion, finely minced; 1 tsp Chili pwdr; 1 dsh Salt; 1 dsh Cayenne pepper Meat stock or possibly broth; 2 c. Rice, cooked

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.46 view details

1 1/2 c. Black beans
4 slc Bacon, minced & fried
1/2 x Clove garlic, crushed
1 x Onion, finely minced
1 tsp Chili pwdr
1 dsh Salt
1 dsh Cayenne pepper Meat stock or possibly broth
2 c. Rice, cooked

Directions

Soak beans overnight. Boil beans till tender. Drain. Add in bacon, garlic, and onions. Season with chili pwdr, salt and cayenne pepper to taste. Add in sufficient meat stock to cover beans and simmer slowly till the beans fall apart a little and make a thick rich sauce. Pour over mounds of hot cooked rice.

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Amount Per Serving	%DV
Serving Size 137g
Recipe makes 6 servings
Calories 331
Calories from Fat 86	26%
Total Fat 9.65g	12%
Saturated Fat 3.14g	13%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 195mg	8%
Potassium 813mg	23%
Total Carbs 47.1g	13%
Dietary Fiber 8.0g	27%
Sugars 1.8g	1%
Protein 14.39g	23%

Black Beans With Rice Recipe

Ingredients