Brazilian Black Beans With Rice & Tomato Salsa Recipe

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0 votes | 1434 views
Servings: 6

Ingredients

Cost per serving $0.71 view details

Directions

  1. Boil beans for 2 min and then let stand for an hour. Add in salt, clove studded onion and garlic. Simmer 1 hour. Add in thyme and oregano and cook 1/2 hour. Saute/fry minced onion, pepper and garlic in oil. Add in beans with liquid and minced tomatoes. Cook till tomatoes are soft. Remove 1 c. mix and mash. Return to skillet and cook till sauce thickens slightly. (May be prepared ahead to this point.) Spoon rice onto hot platter. Top with bean mix and salsa. Garnish with orange slices. Serve with lowfat sour cream and corn bread. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 6 servings
Calories 300  
Calories from Fat 33 11%
Total Fat 3.77g 5%
Saturated Fat 0.56g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 784mg 22%
Total Carbs 55.65g 15%
Dietary Fiber 7.9g 26%
Sugars 4.03g 3%
Protein 11.64g 19%
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