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Ingredients
- 1 15 ounce can black beans, rinsed and liquid removed
- 1 11 ounce can whole kernel corn, liquid removed
- 1 teaspoon chopped fresh jalpeno pepper
- 1 avacado, minced
- 2 medium tomatoes, minced
- 1 red bell pepper, minced
- 1/3 c. minced fresh cilantro (or possibly subst. 1 teaspoon dry cilantro)
- 1/4 c. diced red onion
- 1/4 c. fresh lime juice (about 2 limes, squeezed)
- 1 teaspoon. salt
- tortilla chips for dipping
Directions
- Put together all ingredients except avacado and chips. Cover and refrigerate for at least two hrs. Add in avacado just before serving. Serve with chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 929g | |
| Calories 1465 | |
| Calories from Fat 59 | 4% |
| Total Fat 6.98g | 9% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2372mg | 99% |
| Potassium 6649mg | 190% |
| Total Carbs 279.65g | 75% |
| Dietary Fiber 64.3g | 214% |
| Sugars 25.94g | 17% |
| Protein 86.32g | 138% |
