Minty Broccoli Soup Recipe

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1 vote | 208 views

Nice way to get your kids to eat their greens.

You can have this raw as well - I just needed some heat in my body last nite.

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Ingredients

Cost per recipe $9.86 view details
  • 2 cups of broccoli
  • 3/4 cup of mint
  • 1 inch knob of ginger
  • 5-10 black pepper corns, crushed

Directions

  1. Chop the broccoli, ginger and mint roughly and blend it to a puree.
  2. Transfer to a pot and gently heat it on a flow flame.
  3. Add the black pepper.
  4. Garnish with mint leaves (and freshly-in-season mulberry, in my case).

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 139g
Calories 50  
Calories from Fat 5 10%
Total Fat 0.62g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 479mg 14%
Total Carbs 9.73g 3%
Dietary Fiber 4.8g 16%
Sugars 1.89g 1%
Protein 4.05g 6%
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