Beefy Mushroom And Barley Stew Recipe

• 1/2 lb beef stew meat 1/2-inch cubes
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 Tbsp. all-purpose flour
• 1 Tbsp. extra virgin olive oil
• 2 Tbsp. Worcestershire sauce
• 2 Tbsp. water
• 1 c. diced carrot
• 1 c. shallots minced
• 1 x clove garlic chopped
• 8 ounce mushrooms quartered
• 1 c. no-salt-added beef broth
• 1 tsp dry rosemary crushed
• 14 1/2 ounce canned diced tomatoes= with liquid
• 1 x bay leaf
• 2 1/2 c. water
• 1 c. uncooked pearl barley
• 14 ounce artichoke hearts liquid removed quartered

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