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Home » Recipes » Chicken And Barley Stew, Modified

Chicken And Barley Stew, Modified Recipe

Name: Chicken And Barley Stew, Modified
Ingredients: 1 c. Pearl Barley; 1/2 c. Quinoa; 1 x Skinless Boneless Chicken Breast Bite-Sized Pieces; 2 med Carrots Minced; 2 x Celery Ribs; 1/2 lrg Purple Onions Minced; 2 x Cloves Garlic; 1 tsp Sage; 1 tsp Thyme; 1 tsp Poultry Seasoning; 20 ounce Nonfat Chicken Broth Water To Cover And Additional As Need

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.60 view details

1 c. Pearl Barley
1/2 c. Quinoa
1 x Skinless Boneless Chicken Breast Bite-Sized Pieces
2 med Carrots Minced
2 x Celery Ribs
1/2 lrg Purple Onions Minced
2 x Cloves Garlic
1 tsp Sage
1 tsp Thyme
1 tsp Poultry Seasoning
20 ounce Nonfat Chicken Broth Water To Cover And Additional As Need

Directions

I browned the chicken in a frying pan sprayed with nonstick cooking spray.
Put it and all the other ingredients into the crockpot. I put sufficient waterin to cover everything and checked it every few hrs so which it would not cook dry. Cooked it on low about 7 hours.
It was excellent!!
NOTES :

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Amount Per Serving	%DV
Serving Size 96g
Recipe makes 6 servings
Calories 193
Calories from Fat 13	7%
Total Fat 1.46g	2%
Saturated Fat 0.24g	1%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 32mg	1%
Potassium 302mg	9%
Total Carbs 38.49g	10%
Dietary Fiber 7.1g	24%
Sugars 1.88g	1%
Protein 7.52g	12%

Chicken And Barley Stew, Modified Recipe

Ingredients