Mock Beef And Barley Stew Recipe

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0 votes | 871 views
Servings: 6

Ingredients

Cost per serving $1.29 view details

Directions

  1. In a nonstick skillet which has been sprayed with Pam, saute/fry onions till soft, about 5 mins. Add in garlic and Veggie Grnd Round. Saute/fry additional 2 - 3 mins.
  2. Spray crockpot with Pam. Add in all the ingredients.
  3. Cover and cook on LOW all day.
  4. NOTES : This is what I made for dinner tonight. It was very hearty and tasty. My husband actually had seconds and said he'd like to have this again soon.
  5. I failed to mention to him which this was made with soy...he really couldn't tell.
  6. If you do not have a crockpot, I do not see why this couldn't be made on the stovetop.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 6 servings
Calories 216  
Calories from Fat 6 3%
Total Fat 0.68g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 996mg 28%
Total Carbs 48.58g 13%
Dietary Fiber 7.8g 26%
Sugars 6.14g 4%
Protein 6.34g 10%
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