Beef Tamale Skillet Recipe

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Servings: 12

Ingredients

Cost per serving $0.65 view details
  • 2 (15 ounce.) cans chili (without beans)
  • 1 (16 ounce.) can whole kernel corn
  • 1 (6 ounce.) can pitted ripe olives
  • 2 (15 ounce.) cans tamales
  • 1/2 med. head lettuce
  • 1 lg. avocado
  • 2 c. sm. corn chips
  • 1 (4 ounce.) pkg. shredded cheddar cheese

Directions

  1. Drain corn and olives. In 12" skillet over medium heat, combine chili, corn and olives. Remove outer wrappings from tamales, cut each tamale in half on angle; arrange around side of skillet. Cover skillet, over medium low heat, cook till mix is heated through, about 20 min.
  2. Meanwhile, finely shred lettuce. Cut avocados lengthwise in half, remove seed and skin, dice avocado. Place lettuce, avocado and chips in individual dishes. Sprinkle cheese over tamale beef mix. Heat till warm, serve with accompaniments.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 12 servings
Calories 470  
Calories from Fat 289 61%
Total Fat 32.43g 41%
Saturated Fat 6.68g 27%
Trans Fat 0.25g  
Cholesterol 27mg 9%
Sodium 684mg 28%
Potassium 370mg 11%
Total Carbs 35.85g 10%
Dietary Fiber 5.0g 17%
Sugars 3.29g 2%
Protein 11.87g 19%
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