Beef Stroganooff Casserole Recipe

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Servings: 6

Ingredients

Cost per serving $2.01 view details
  • 1 lb Lean grnd beef
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 1 tsp Vegetable oil
  • 8 ounce Sliced mushrooms
  • 1 lrg Onion, minced
  • 3 x Cloves garlic, chopped
  • 1/4 c. White wine
  • 1 can (10 3/4 ounce.) cream of mushroom soup, undiluted
  • 1/2 c. Lowfat sour cream
  • 1 Tbsp. Dijon mustard
  • 4 c. Cooked egg noodles Minced fresh parsley, optional Radish slices and fresh Italian parsley, optional

Directions

  1. Preheat oven to 350. Spray 13x9 inch baking dish with nonstick cooking spray.
  2. Place beef in large skillet; sprinkle with salt and pepper. Brown beef over medium-high heat till no longer pink, stirring to seperate beef. Drain fat from skillet; set aside beef.
  3. Heat oil in same skillet over medium-high heat till warm. Add in mushrooms, onion and garlic; cook and stir 2 min or possibly till onion is tender. Add in wine. Reduce heat to medium-low and simmer 3 min. Remove from heat; stir in soup, lowfat sour cream and mustard till well combined. Return beef to skillet.
  4. Place noodles in prepared dish. Pour beef mix over noodles; stir till noodles are well coated.
  5. Bake uncovered, 30 min or possibly till heated through. Sprinkle with minced parsley, if desiered. Garnish with radish and parsley sprigs, if you like.
  6. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 6 servings
Calories 375  
Calories from Fat 180 48%
Total Fat 20.23g 25%
Saturated Fat 7.73g 31%
Trans Fat 0.75g  
Cholesterol 83mg 28%
Sodium 525mg 22%
Potassium 512mg 15%
Total Carbs 26.17g 7%
Dietary Fiber 1.7g 6%
Sugars 3.56g 2%
Protein 20.44g 33%
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