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Beef Rice Casserole Recipe

Name: Beef Rice Casserole
Ingredients: 1 Tbsp. Veg. oil; 1 1/2 lb Lean grnd beef; 28 ounce Canned tomatoes,with juice; 1 1/2 c. Minced onion; 1/4 c. Minced green pepper; 1 c. Uncooked long grain converted rice; 1 1/2 tsp Salt; 1 tsp Chili pwdr; 1 c. Water

by Global Cookbook

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Servings: 7.5

Ingredients

Cost per serving $1.34 view details

1 Tbsp. Veg. oil
1 1/2 lb Lean grnd beef
28 ounce Canned tomatoes,with juice
1 1/2 c. Minced onion
1/4 c. Minced green pepper
1 c. Uncooked long grain converted rice
1 1/2 tsp Salt
1 tsp Chili pwdr
1 c. Water

Directions

Heat veg. oil in frying pan. Add in grnd beef. Scramble-fry till browned. Drain well. Turn into 3 1/2 qt slow cooker.
Add in remaining 7 ingredients. Stir. Cook on Low for 6 to 8 hrs or possibly on High for 3 to 4 hrs.
Makes 7 1/2 c..

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Amount Per Serving	%DV
Serving Size 309g
Recipe makes 7 servings
Calories 356
Calories from Fat 152	43%
Total Fat 16.95g	21%
Saturated Fat 5.95g	24%
Trans Fat 0.96g
Cholesterol 66mg	22%
Sodium 732mg	31%
Potassium 590mg	17%
Total Carbs 28.95g	8%
Dietary Fiber 2.2g	7%
Sugars 4.17g	3%
Protein 21.26g	34%

Beef Rice Casserole Recipe

Ingredients