Beef Potpie Recipe

• 1/2 c. all-purpose flour
• 1/4 c. nonfat dry lowfat milk pwdr
• 1 tsp dry mustard
• 1 c. water
• 1 Tbsp. Worcestershire sauce
• 1 can beef broth undiluted (10-1/2-oz)
• 1 c. minced onion
• 1 lb lean grnd beef 93% ultra-lean Vegetable cooking spray
• 1 Tbsp. dry parsley
• 1/2 tsp garlic pwdr
• 1/2 tsp pepper
• 1/4 tsp dry thyme
• 1 pkt frzn New England-style sweet peas, potatoes, and carrots thawed (16-oz)
• 1 jar sliced mushrooms liquid removed (6-oz)
• 1 can refrigerated buttermilk biscuits (4.5-oz)

Directions