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Ingredients
- 2 lbs. meat from beef shank, cut in 1 inch cubes
- 2 med. onions, sliced
- 1/2 c. dairy lowfat sour cream
- 1/2 c. water
- 2 tbsp. grated American cheese
- Salt and pepper
Directions
- Roll meat in flour; brown in warm fat. Add in onion. Combine remaining ingredients; pour over meat. Cover tightly and cook slowly till tender, about 2 hrs. Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 448g | |
| Calories 368 | |
| Calories from Fat 249 | 68% |
| Total Fat 28.36g | 35% |
| Saturated Fat 16.8g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 207mg | 9% |
| Potassium 467mg | 13% |
| Total Carbs 22.02g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 12.51g | 8% |
| Protein 8.67g | 14% |
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