Beef, Bean, And Corn Bread Casserole Recipe

• 3/4 lb 93% ultra-lean grnd beef
• 1 c. minced onion
• 1 x clove garlic chopped Vegetable cooking spray
• 1 Tbsp. chili pwdr
• 1 1/2 tsp grnd cumin
• 1 tsp sugar
• 1/2 tsp dry oregano
• 16 ounce no-salt-added tomato sauce (2 cans)
• 16 ounce pinto beans (1 can) liquid removed
• 4 1/2 ounce minced green chiles (1 can) liquid removed
• 3/4 c. skim lowfat milk
• 1 x egg lightly beaten
• 1 1/3 c. self-rising yellow cornmeal mix

Directions