Servings: 8
Ingredients
- 1 Tbsp. extra virgin olive oil
- 1 c. minced onions
- 2 tsp chili pwdr
- 1 1/4 c. skim lowfat milk
- 15 ounce canned black beans, liquid removed
- 15 ounce canned corn kernels, liquid removed
- 24 ounce canned stewed tomatoes
- 4 ounce canned minced green chilies
- 3/4 c. yellow cornmeal
- 1/4 c. shredded reduced-fat cheddar cheese
Directions
- Nothing could be easier to make than this tasty, Mexican-inspired casserole. Along with a salad and some fruit, it makes a delicious entree to serve to guests. (
- Preheat oven to 350 degrees. Lightly oil an 8-inch square baking dish. In large bowl, combine all ingredients except cornmeal and cheese. Stir 1/2 c. cornmeal into mix. In small bowl, mix remaining 1/2 c. cornmeal with cheese and sprinkle over top of casserole. Bake, uncovered, till heated through and bubbly, about 45 min. Serve hot.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 254g | |
Recipe makes 8 servings | |
Calories 335 | |
Calories from Fat 38 | 11% |
Total Fat 4.4g | 6% |
Saturated Fat 1.3g | 5% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 173mg | 7% |
Potassium 1194mg | 34% |
Total Carbs 60.18g | 16% |
Dietary Fiber 11.0g | 37% |
Sugars 7.81g | 5% |
Protein 16.84g | 27% |
Advertisement
Advertisement