Beef, Bean, And Corn Bread Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 36.0g	garlic 0.65g	spray 0.08g	chili 1.88g	cumin 0.79g	sugar 1.05g	oregano 0.13g	tomatoes sauce 113.4g	pinto beans 113.4g	chiles 31.9g	milk 45.94g	egg 11.0g	cornmeal 53.0g	Total Per Serving	Total for Recipe
Calories (kcal)	14.4	0.972	0.594	5.888	2.953	4.064	0.383	27.216	97.524	6.698	15.619	15.73	195.57	387.61	1550.44
Total Fat (g)	0.04	0.0	0.06	0.31	0.18	0.0	0.01	0.2	0.92	0.09	0.04	1.09	0.95	3.89	15.56
Saturated Fat (g)	0.014	0.001	0.009	0.055	0.012	0.0	0.003	0.034	0.193	0.01	0.023	0.341	0.101	0.795	3.18
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.004	0.0	0.042	0.067	0.111	0.0	0.001	0.034	0.181	0.006	0.009	0.419	0.185	1.059	4.236
Polyunsaturated (g)	0.007	0.002	0.007	0.14	0.026	0.0	0.007	0.079	0.329	0.048	0.0	0.15	0.387	1.181	4.724
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.919	46.53	0.0	47.449	189.796
Sodium (mg)	1.44	0.111	0.044	18.938	1.323	0.0	0.019	594.216	333.396	126.623	19.294	15.4	3.71	1114.513	4458.052
Potassium (mg)	52.56	2.617	n/a	35.925	14.08	0.021	2.086	375.354	275.562	36.041	71.663	14.74	80.56	961.209	3844.836
Carbohydrates (g)	3.36	0.22	0.02	1.02	0.35	1.05	0.08	6.1	17.29	1.47	2.28	0.08	41.95	75.27	301.08
Dietary Fiber (g)	0.6	0.0	0.0	0.6	0.1	0.0	0.1	1.7	5.2	0.5	0.0	0.0	2.1	11.0	44.0
Sugars (g)	1.53	0.01	0.0	0.13	0.02	1.05	0.01	4.82	0.24	n/a	2.34	0.08	0.88	11.1	44.4
Protein (g)	0.4	0.04	0.0	0.23	0.14	0.0	0.01	1.5	5.51	0.23	1.55	1.38	3.84	14.83	59.32
Calcium (mg)	8.28	1.181	0.0	5.213	7.332	0.011	1.97	14.742	48.762	11.482	57.422	5.83	1.59	163.814	655.256
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	6.84	0.02	n/a	1.875	0.079	0.0	0.343	12.474	68.04	17.223	2.297	5.17	15.9	130.26	521.04
Iron (mg)	0.08	0.01	0.0	0.27	0.52	0.0	0.06	1.16	1.66	0.42	0.01	0.2	0.58	4.97	19.88
Magnesium (mg)	3.6	0.163	n/a	3.188	2.882	0.0	0.338	18.144	30.618	1.276	5.053	1.32	18.55	85.131	340.524
Niacin (mg)	0.043	0.005	n/a	0.148	0.036	0.0	0.008	1.111	0.329	0.201	0.041	0.008	0.53	2.46	9.84
Thiamin (mg)	0.018	0.001	n/a	0.007	0.005	0.0	0.0	0.023	0.113	0.003	0.023	0.008	0.074	0.275	1.1
Vitamin A, IU (IU)	0.72	0.059	0.0	555.938	10.001	0.0	8.629	491.022	0.0	40.188	93.713	53.57	113.42	1367.258	5469.032
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	27.806	0.504	0.0	0.431	24.948	0.0	1.914	28.022	15.4	5.83	104.855	419.42
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.14	0.0	0.39	1.56
Vitamin B-6 (mg)	0.043	0.008	n/a	0.069	0.003	0.0	0.002	0.113	0.079	0.038	0.018	0.015	0.106	0.496	1.984
Vitamin C (mg)	2.7	0.2	0.0	1.2	0.1	0.0	0.1	7.9	1.0	10.9	0.0	0.0	0.0	24.1	96.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.834	3.85	n/a	22.684	90.736
Vitamin E (mg)	0.01	0.0	n/a	0.54	0.03	0.0	0.02	1.61	0.65	n/a	0.0	0.11	0.08	3.05	12.2
Alanine (g)	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.045	0.227	0.01	0.046	0.081	0.302	0.719	2.876
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.036	0.004	n/a	n/a	n/a	n/a	n/a	0.034	0.34	0.01	0.032	0.09	0.127	0.673	2.692
Ash (g)	0.13	0.01	0.0	0.16	0.06	0.0	0.01	2.27	1.75	0.42	0.34	0.09	0.29	5.52	22.08
Aspartic acid (g)	0.032	0.003	n/a	n/a	n/a	n/a	n/a	0.227	0.669	0.032	0.11	0.146	0.249	1.469	5.876
Beta Carotene (mcg)	0.36	0.033	n/a	281.25	6.001	0.0	5.14	293.706	0.0	n/a	0.0	1.1	51.41	638.999	2555.996
Choline (mg)	2.2	0.2	n/a	1.2	0.2	0.0	0.0	11.2	24.3	n/a	7.2	27.6	5.7	79.8	319.2
Copper (mg)	0.014	0.002	n/a	0.008	0.007	0.0	0.001	0.136	0.159	n/a	0.005	0.011	0.042	0.385	1.54
Cystine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.011	0.057	0.003	0.055	0.03	0.085	0.241	0.964
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.46	n/a	n/a	0.08	n/a	n/a	0.0	1.88	n/a	n/a	0.0	0.01	0.1	2.54	10.16
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Glucose (dextrose) (g)	0.71	n/a	n/a	0.04	n/a	n/a	0.0	2.64	n/a	n/a	0.0	0.02	0.3	3.72	14.88
Glutamic acid (g)	0.094	0.005	n/a	n/a	n/a	n/a	n/a	0.737	0.839	0.032	0.308	0.185	0.784	2.984	11.936
Glycine (g)	0.011	0.001	n/a	n/a	n/a	n/a	n/a	0.034	0.215	0.01	0.023	0.047	0.117	0.458	1.832
Histidine (g)	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.023	0.159	0.003	0.037	0.034	0.095	0.355	1.42
Isoleucine (g)	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.034	0.238	0.006	0.069	0.074	0.133	0.559	2.236
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	2.34	0.01	0.0	2.35	9.4
Leucine (g)	0.011	0.002	n/a	n/a	n/a	n/a	n/a	0.045	0.442	0.013	0.152	0.12	0.546	1.331	5.324
Lutein + zeaxanthin (mcg)	1.44	0.104	n/a	5.813	3.528	0.0	1.078	26.082	0.0	n/a	0.0	36.41	718.15	792.604	3170.416
Lycopene (mcg)	0.0	0.0	n/a	0.394	0.0	0.0	0.0	15852.186	0.0	n/a	0.0	0.0	0.0	15852.58	63410.32
Lysine (g)	0.014	0.002	n/a	n/a	n/a	n/a	n/a	0.045	0.374	0.01	0.115	0.1	0.058	0.719	2.876
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.1	0.11	0.44
Manganese (mg)	0.047	0.011	n/a	0.041	0.026	0.0	0.006	0.125	0.261	n/a	0.0	0.004	0.095	0.616	2.464
Methionine (g)	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.011	0.079	0.003	0.028	0.042	0.09	0.254	1.016
Pantothenic acid (mg)	0.043	0.004	n/a	n/a	n/a	0.0	n/a	0.352	0.159	0.026	0.165	0.158	0.148	1.055	4.22
Phenylalanine (g)	0.011	0.001	n/a	n/a	n/a	n/a	n/a	0.113	0.295	0.006	0.069	0.075	0.196	0.766	3.064
Phosphorus (mg)	10.44	0.998	n/a	5.681	3.93	0.0	0.25	29.484	104.328	3.508	46.397	21.01	55.65	281.677	1126.708
Phytosterols (mg)	5.4	n/a	n/a	1.556	0.536	n/a	0.254	n/a	n/a	n/a	n/a	n/a	n/a	7.746	30.984
Proline (g)	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.023	0.238	0.01	0.156	0.056	0.403	0.89	3.56
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.022	15.29	0.0	43.312	173.248
Riboflavin (mg)	0.011	0.001	n/a	0.015	0.003	0.0	0.0	0.079	0.068	0.01	0.083	0.053	0.027	0.349	1.396
Selenium (mcg)	0.2	0.1	n/a	0.1	0.0	0.0	0.0	0.2	8.1	0.1	1.4	3.5	6.1	19.9	79.6
Serine (g)	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.045	0.295	0.01	0.078	0.107	0.185	0.729	2.916
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.0	39.0	156.0
Sucrose (g)	0.36	n/a	n/a	0.01	n/a	n/a	0.0	0.29	n/a	n/a	0.0	0.01	0.39	1.07	4.28
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.045	0.238	0.01	0.037	0.062	0.095	0.495	1.98
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.02	n/a	n/a	0.0	0.0	0.01	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.02	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	n/a	n/a	0.02	0.11	n/a	n/a	0.0	0.06	0.31	0.56	2.24
Tryptophan (g)	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.011	0.068	0.003	0.018	0.019	0.021	0.145	0.58
Tyrosine (g)	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.023	0.159	0.006	0.069	0.055	0.101	0.417	1.668
Valine (g)	0.007	0.002	n/a	n/a	n/a	n/a	n/a	0.034	0.295	0.01	0.083	0.095	0.18	0.705	2.82
Water (g)	32.08	0.38	0.0	0.15	0.06	0.0	0.01	103.33	87.93	29.74	41.73	8.34	5.97	309.72	1238.88
Zinc (mg)	0.06	0.01	n/a	0.05	0.04	0.0	0.01	0.23	0.78	0.03	0.19	0.12	0.38	1.89	7.56