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Beans And Sauerkraut Soup Recipe

Name: Beans And Sauerkraut Soup
Ingredients: 1 pound cranberry beans; 1 lg. can sauerkraut; 1 med. onion; 1 clove garlic; 1 tbsp. oil; 1 heaping tbsp. flour; Salt to taste

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.57 view details

1 pound cranberry beans
1 lg. can sauerkraut
1 med. onion
1 clove garlic
1 tbsp. oil
1 heaping tbsp. flour
Salt to taste

Directions

Soak beans overnight. Cook in approximately 3 qts of water till tender (3 hrs). Add in sauerkraut and simmer 1/2 hour. Add in flour and oil and brown lightly in skillet with onion and garlic (chop fine). Add in to beans and sauerkraut. (For a richer soup, add in ham bone or possibly Kielbasi to beans and cook together.) For a fast soup use canned red beans.

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Amount Per Serving	%DV
Serving Size 140g
Recipe makes 6 servings
Calories 294
Calories from Fat 29	10%
Total Fat 3.29g	4%
Saturated Fat 0.43g	2%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 299mg	12%
Potassium 1110mg	32%
Total Carbs 49.97g	13%
Dietary Fiber 20.3g	68%
Sugars 1.5g	1%
Protein 18.16g	29%

Beans And Sauerkraut Soup Recipe

Ingredients