Black Bean And Chorizo Soup Recipe

click to rate
0 votes | 1264 views
Servings: 4

Ingredients

Cost per serving $1.49 view details
  • 3 ounce Spanish chorizo link - (to 4 ounce), coarsely (spicy cured pork sausage)
  • 1 med onion minced
  • 1 lrg garlic clove finely minced
  • 1/2 x green bell pepper minced
  • 1/4 tsp dry warm red pepper flakes
  • 1/2 tsp grnd cumin
  • 1/4 tsp salt
  • 2 Tbsp. extra virgin olive oil
  • 2 1/2 c. chicken broth - (to 3)
  • 2 can black beans - (15 to 19 ounce ea) rinsed, liquid removed Thinly-sliced lemon rounds for garnish Minced fresh cilantro for garnish

Directions

  1. Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin and salt in oil in a 3-qt heavy saucepan over moderate heat, stirring, till vegetables are softened, about 10 min. Add in broth (2 1/2 c. for smaller cans of beans or possibly 3 c. for larger) and beans and simmer, partially covered, 15 min. Lightly mash beans with potato masher to slightly thicken.
  2. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - Aug 31 »
Today - Aug 31
September 1 - 7
September 8 - 14
September 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 395g
Recipe makes 4 servings
Calories 800  
Calories from Fat 157 20%
Total Fat 17.72g 22%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 653mg 27%
Potassium 2963mg 85%
Total Carbs 117.41g 31%
Dietary Fiber 28.9g 96%
Sugars 5.21g 3%
Protein 46.31g 74%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment