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Beans And Rice Recipe

Name: Beans And Rice
Ingredients: 1 tbsp. water; 1 lg. onion, minced; 1/4 teaspoon garlic pwdr; 1/8 teaspoon thyme; 1 bay leaf; 1/8 teaspoon celery seed; 1 sm. can tomato paste; 2 cans pinto beans; Peppers (optional); 1 (16 ounce.) can tomatoes; Cooked brown rice; Olives (optional)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.07 view details

1 tbsp. water
1 lg. onion, minced
1/4 teaspoon garlic pwdr
1/8 teaspoon thyme
1 bay leaf
1/8 teaspoon celery seed
1 sm. can tomato paste
2 cans pinto beans
Peppers (optional)
1 (16 ounce.) can tomatoes
Cooked brown rice
Olives (optional)

Directions

Mix all ingredients except rice and simmer 15 to 20 min. Serve over rice.
Servings: 6.

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Amount Per Serving	%DV
Serving Size 357g
Recipe makes 4 servings
Calories 284
Calories from Fat 49	17%
Total Fat 5.6g	7%
Saturated Fat 0.94g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1067mg	44%
Potassium 1125mg	32%
Total Carbs 48.33g	13%
Dietary Fiber 13.4g	45%
Sugars 8.25g	6%
Protein 13.63g	22%

Beans And Rice Recipe

Ingredients