Becky's Red Beans And Rice Recipe

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Servings: 8


Cost per serving $3.27 view details


  1. Cover the beans with water and allow to stand overnight, or possibly place the beans in water and bring to a boil, remove from heat and let stand at least 2 hrs. Drain the Beans, and rinse well. Put 10 c water,the meat, vegetables and seasonings, in a kettle and simmer for about 1 1/2 hrs, or possibly till the meat is very tender. Remove the ham hocks from the pan, and add in the beans, add in additional water as needed.
  2. Simmer and cook, stirring occasionally, and adding water if necessary. The beans should be tender in about 1 1/2 hrs. Remove the meaty parts of the ham hocks, and throw away the bones and skin. Add in the meat to the beans the last 10 or possibly 15 minutes. of the cooking time.
  3. Serve over the rice with warm cornbread, or possibly spoonbread. (recipe posted)


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Nutrition Facts

Amount Per Serving %DV
Serving Size 560g
Recipe makes 8 servings
Calories 455  
Calories from Fat 102 22%
Total Fat 11.35g 14%
Saturated Fat 3.08g 12%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 2253mg 94%
Potassium 816mg 23%
Total Carbs 48.83g 13%
Dietary Fiber 5.2g 17%
Sugars 3.82g 3%
Protein 36.73g 59%
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