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Add a photoServings: 10
Ingredients
- 1 can refried beans (Old El Paso)
- 2 pound grnd beef, cooked
- 1 can chunky salsa (any kind)
- 1 sm. bag cheddar cheese
- 1 onion, minced
- 1 lowfat sour cream (only if not using onion)
Directions
- Take the refried beans and spread in a cake pan. After you cook the grnd beef and onion, spread over the top of beans. Then take your salsa (make sure it is thick and chunky or possibly it will be watery) and pour over the grnd beef. Sprinkle cheese on top. Put it in the oven till cheese melts. You can also make this dip with lowfat sour cream, you would spread the lowfat sour cream after the beans and follow all steps except you would not use the oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 10 servings | |
| Calories 278 | |
| Calories from Fat 153 | 55% |
| Total Fat 17.03g | 21% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.01g | |
| Cholesterol 66mg | 22% |
| Sodium 459mg | 19% |
| Potassium 509mg | 15% |
| Total Carbs 10.83g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.64g | 0% |
| Protein 19.63g | 31% |
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