Bean And Burger Dip Recipe

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0 votes | 715 views
Servings: 8

Ingredients

Cost per serving $0.18 view details
  • 1 (15 ounce.) can ranch style beans, liquid removed
  • 1/2 pound hamburger meat
  • 1 sm. onion, minced
  • 1/2 c. shredded Cheddar
  • 1/2 c. sliced black olives
  • 1/2 c. chunky warm salsa

Directions

  1. Mix meat and onion; cook till meat is browned. Drain. Add in remaining ingredients and heat till mix is bubbly and cheese is melted. Serve warm with corn chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 284  
Calories from Fat 196 69%
Total Fat 21.88g 27%
Saturated Fat 5.53g 22%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 557mg 23%
Potassium 403mg 12%
Total Carbs 11.88g 3%
Dietary Fiber 2.8g 9%
Sugars 3.48g 2%
Protein 9.98g 16%
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