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Add a photoThis dip interests me. So, to see if I would like it.... I tried it! It was fine. I can make it better next time.
Ingredients
- 3 large Avocados
- Cilantro- about 1 tsp chopped
- 1 lime (or more for garnish)
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 medium onion diced
- 2 Red tomatoes diced
Directions
- Peel and deseed the avocado. You can lay it out on a cutting board or place in a large bowl.
- Cut a lime in half and squeeze the juice over the top of the avocado.
- Mash avocado to desired consistency with a potato masher.
- Add seasonings and stir.
- Mix in tomatoes, onions and cilantro- gently fold in.
- And serve!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 524g | |
| Calories 542 | |
| Calories from Fat 399 | 74% |
| Total Fat 44.39g | 55% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1194mg | 50% |
| Potassium 1878mg | 54% |
| Total Carbs 41.66g | 11% |
| Dietary Fiber 24.1g | 80% |
| Sugars 8.35g | 6% |
| Protein 8.21g | 13% |
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Reviews
January 6, 2014
I love avocado's but this needs some heat. This is my go to recipe but I add 1 Jalapeno that has been seeded and minced. If I'm in a pinch, I'll use 1 teaspoon dried red pepper flakes. I also use more cilantro because I love that herb. I'm thinking of trying dried chipotle powder next.
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