Oven Roasted Cauliflower Recipe

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3 votes | 7048 views

One of the many veggies I enjoy much.

Prep time:
Cook time:


Cost per recipe $3.27 view details
  • 1 large head cauliflower (about 3 pounds)
  • 2 to 3 tablespoons olive oil*
  • 1 teaspoon coarse salt
  • 1/4 teaspoon coarsely-ground black pepper


  1. Preheat oven to 400°F. Rinse cauliflower; cut into quarters. Cut off and discard leaves and cores; cut quarters into 1/4- to 1/2-inch-thick slices or wedges.
  2. In a large bowl or resealable plastic bag, mix together cauliflower slices, olive oil, salt, and pepper.
  3. Spread in a single layer in a non-stick baking dish, or aluminum foil lined rimmed baking sheet.
  4. Bake prepared cauliflower approximately 20 to 25 minutes, turning every 10 minutes, or until cauliflower is browned or caramelized on edges and tender.
  5. Remove from oven and serve warm or at room temperature.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 367g
Calories 380  
Calories from Fat 301 79%
Total Fat 34.08g 43%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2424mg 101%
Potassium 993mg 28%
Total Carbs 17.36g 5%
Dietary Fiber 8.2g 27%
Sugars 7.86g 5%
Protein 6.49g 10%
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  • A.L. Wiebe
    I made some just like you do here, and it was delicious! My new favourite vegetable preparation!
    I've cooked/tasted this recipe!
    • Robyn Savoie
      I love roasting my veggies! They're best when you keep it simple, like you have here.


        December 5, 2013
        This is great---but even better if you mix it 1/2 ech broccoli and cauliflower,sprinkle lightly with garlic powder and throw on some sesame seeds before baking

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