Basic Flat Bread Dough Recipe

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Servings: 1
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Ingredients

Cost per recipe $1.53 view details

Directions

  1. Stir yeast and honey into water; let stand till foamy, about 5 min.
  2. Place bread and whole-wheat flours and salt in food processor fitted with metal blade.
  3. Pulse to mix. With machine running, slowly pour yeast mix through feed tube, then add in oil.
  4. Process till dough cleans sides of work bowl.
  5. Adjust consistency of dough as needed: If it is too dry, add in a little more water; if it is too sticky, add in a little more flour.
  6. When dough is right consistency - moist but not sticking to work bowl - process it till supple and elastic, about 30 seconds more.
  7. Transfer dough to large resealable plastic food bag, squeeze out air and seal at top, leaving room for dough to expand.
  8. Let dough rise in hot place till doubled in volume, about 1 hour. Press dough through bag to deflate.
  9. Use immediately or possibly chill overnight in bag. (Dough can be frzn. Bring to room temperature before using.)
  10. This recipe yields dough for 2 (12- by 10-inch) flat breads.
  11. NOTES :

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 706g
Calories 1522  
Calories from Fat 174 11%
Total Fat 20.08g 25%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2349mg 98%
Potassium 521mg 15%
Total Carbs 281.75g 75%
Dietary Fiber 10.5g 35%
Sugars 6.97g 5%
Protein 47.84g 77%
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