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Barley Pilaf With Mushrooms Recipe

Name: Barley Pilaf With Mushrooms
Ingredients: 4 tsp extra virgin olive oil; 2 c. onion minced; 1/2 lb mushrooms thinly sliced; 1 x bay leaf; 1 c. pearl barley; 2 c. water; 3 Tbsp. fresh parsley chopped

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.39 view details

4 tsp extra virgin olive oil
2 c. onion minced
1/2 lb mushrooms thinly sliced
1 x bay leaf
1 c. pearl barley
2 c. water
3 Tbsp. fresh parsley chopped

Directions

Heat oil in a heavy saucepan over medium heat. Saute/fry onion, mushrooms and bay leaf 5 min, stirring, till onion is softened. Stir in barley, water and salt and pepper to taste. Bring to a boil. Reduce heat to low, cover pan and simmer 30-35 min, or possibly till liquid is absorbed and barley is tender. Throw away bay leaf and stir in parsley. Fluff with a fork before serving.
Prep: 5 minutes, Cook: 35 minutes.

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Amount Per Serving	%DV
Serving Size 303g
Recipe makes 4 servings
Calories 261
Calories from Fat 48	18%
Total Fat 5.44g	7%
Saturated Fat 0.82g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Potassium 440mg	13%
Total Carbs 48.31g	13%
Dietary Fiber 9.9g	33%
Sugars 4.38g	3%
Protein 7.6g	12%

Barley Pilaf With Mushrooms Recipe

Ingredients