Barbeque Spare Ribs Recipe

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Servings: 1

Ingredients

Cost per recipe $5.32 view details
  • 1 Tbsp. Anchovy essence
  • 60 ml Water, (2fl ounce)
  • 2 Tbsp. Worcester sauce
  • 60 ml Vegetable oil, (2fl ounce)
  • 1 x Carrot, finely minced
  • 3 stalk celery, finely minced
  • 2 x Onions, finely minced
  • 2 Tbsp. Minced garlic
  • 1 tsp Soft thyme leaves
  • 175 ml Cider vinegar, (6fl ounce)
  • 175 ml Tomato ketchup, (6fl ounce)
  • 90 ml Tomato puree, (3fl ounce)
  • 1 Tbsp. Paprika
  • 1 Tbsp. Salt
  • 1 Tbsp. Chili pwdr
  • 1 Tbsp. Grnd cumin
  • 3 Tbsp. Soft dark brown sugar

Directions

  1. Hot vegetable oil in a saucepan. Add in onions, diced celery, carrots and garlic for 7-8 min. Add in thyme. When vegetables have softened add in remaining ingredients till vegetables are soft. Chop ribs and add in to sauce. Cook for 35 min.
  2. Sauce should be thick.
  3. Remove the ribs from sauce and finish off in oven for 5 min.
  4. Puree sauce in liquidiser. Take ribs out of oven and garnish with fresh coriander.
  5. This sauce will keep in the fridge for up to 10 days or possibly it may be frzn.
  6. 11

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1019g
Calories 1099  
Calories from Fat 529 48%
Total Fat 60.07g 75%
Saturated Fat 4.84g 19%
Trans Fat 1.42g  
Cholesterol 0mg 0%
Sodium 9578mg 399%
Potassium 2502mg 71%
Total Carbs 138.29g 37%
Dietary Fiber 15.4g 51%
Sugars 100.22g 67%
Protein 12.17g 19%
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