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Bar B Q Beef Stew Recipe

Name: Bar B Q Beef Stew
Ingredients: 2 lbs. stew meat; 3 tbsp. oil; 1 c. onion, sliced; 1/2 c. green pepper, minced; 1 lg. clove garlic; 1/2 teaspoon salt; 1/8 teaspoon pepper; 2 c. beef stock; 1 can (8 ounce.) tomatoes; 1 can (4 ounce.) mushrooms; 1/3 c. barbecue sauce; 3 tbsp. cornstarch; 1/4 c. cool water

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.80 view details

2 lbs. stew meat
3 tbsp. oil
1 c. onion, sliced
1/2 c. green pepper, minced
1 lg. clove garlic
1/2 teaspoon salt
1/8 teaspoon pepper
2 c. beef stock
1 can (8 ounce.) tomatoes
1 can (4 ounce.) mushrooms
1/3 c. barbecue sauce
3 tbsp. cornstarch
1/4 c. cool water

Directions

Saute/fry onion, pepper and garlic in oil. Add in salt, pepper, beef stock, tomatoes, mushrooms and barbecue sauce. Cook in crockpot on low heat 8-10 hrs. Mix cornstarch, cool water and thicken before serving. Serve over warm cooked rice.

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Amount Per Serving	%DV
Serving Size 347g
Recipe makes 6 servings
Calories 266
Calories from Fat 110	41%
Total Fat 12.41g	16%
Saturated Fat 2.56g	10%
Trans Fat 0.18g
Cholesterol 30mg	10%
Sodium 947mg	39%
Potassium 372mg	11%
Total Carbs 27.3g	7%
Dietary Fiber 2.5g	8%
Sugars 6.3g	4%
Protein 12.19g	20%

Bar B Q Beef Stew Recipe

Ingredients