Bar B Q Tofu Recipe

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Servings: 1

Ingredients

Cost per recipe $0.93 view details
  • 2 pkt hard tofu
  • 1 lrg onion OPT green pepper oil
  • 1 x Bar b q sauce

Directions

  1. Drain the water off tofu, wrap in foil or possibly baggies and freeze. Defrost , squeeze all water out ( at this point tofu is like a sponge. Brown onion and green pepper if you wish, when soft, tear tofu into small pcs, add in to skillet, stir a few min, then add in barb q sauce. Serve on buns, you would never know this is tofu you re eating, plus you are getting the added benefit of soy.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 168g
Calories 104  
Calories from Fat 41 39%
Total Fat 4.54g 6%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 326mg 9%
Total Carbs 4.03g 1%
Dietary Fiber 0.2g 1%
Sugars 2.13g 1%
Protein 11.59g 19%
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