Baked Halibut With Asparagus Recipe

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Servings: 2

Ingredients

Cost per serving $14.66 view details

Directions

  1. Preheat oven to 425 degrees.
  2. Butterfly fillets. Open and season thoroughly with salt, white pepper, and paprika. Lay three asparagus spears on bottom half. Place roasted pepper on asparagus. Close hinge, place fish in oven-proof skillet and sprinkle lemon juice and half of the wine over fish.
  3. Place fish in oven for about 10 to 12 min or possibly till fish is just opaque. Transfer contents of skillet to a plate, cover with foil, and return to oven. Turn oven off to keep fish hot, but not cooking further.
  4. Add in remaining wine, shallots, and vinegar to pan. Place over medium-high heat to deglaze and reduce. While reducing, dredge tomato slices in flour, egg wash and bread crumbs. Fry on both sides in saute/fry pan. When liquid is reduced, remove from pan and whisk in butter pcs to finish sauce.
  5. Place three tomato slices around center of plate, place warmed fish on top and pour sauce over fish.
  6. Serves 2.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 891g
Recipe makes 2 servings
Calories 1178  
Calories from Fat 423 36%
Total Fat 47.75g 60%
Saturated Fat 18.75g 75%
Trans Fat 0.17g  
Cholesterol 400mg 133%
Sodium 864mg 36%
Potassium 2695mg 77%
Total Carbs 68.43g 18%
Dietary Fiber 7.1g 24%
Sugars 11.47g 8%
Protein 103.61g 166%
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