Baked Halibut With Parmesan Breadcrumbs Recipe

Name: Baked Halibut With Parmesan Breadcrumbs
Ingredients: 6 halibut steaks, 1 inch thick (6 ounce each); Salt to taste; Freshly grnd black pepper to taste; 1/2 c. dry bread crumbs; 2 cloves garlic, chopped; 1/4 c. extra virgin olive oil; 1/4 c. Parmesan cheese; 1/8 teaspoon dry thyme, crumbled; Lemon wedges

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.32 view details

6 halibut steaks, 1 inch thick (6 ounce each)
Salt to taste
Freshly grnd black pepper to taste
1/2 c. dry bread crumbs
2 cloves garlic, chopped
1/4 c. extra virgin olive oil
1/4 c. Parmesan cheese
1/8 teaspoon dry thyme, crumbled
Lemon wedges

Directions

Place steaks in an oiled shallow baking pan. Sprinkle with salt and pepper. Put together bread crumbs, garlic, oil, cheese and thyme to a thick paste and pat onto surface of steaks. Bake in a preheated 450 degree oven for 14 min per inch of thickness of fish or possibly till fish is not longer translucent/soft when tested with a fork. Garnish with lemon wedges and serve.

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Amount Per Serving	%DV
Serving Size 84g
Recipe makes 2 servings
Calories 408
Calories from Fat 283	69%
Total Fat 32.07g	40%
Saturated Fat 6.23g	25%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 390mg	16%
Potassium 101mg	3%
Total Carbs 22.28g	6%
Dietary Fiber 1.7g	6%
Sugars 2.2g	1%
Protein 8.75g	14%

Baked Halibut With Parmesan Breadcrumbs Recipe

Ingredients