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Baked German Pancakes Recipe

Name: Baked German Pancakes
Ingredients: 2 large eggs; 1/8 teaspoon sea salt; 1 c. whole wheat flour; 1 teaspoon Brewer's yeast; 1/4 c. finely minced walnuts; 1/4 c. brown sugar; 1/2 c. lowfat milk; 1 T oil; 1/2 teaspoon soy flour; 1 c. pureed, cored, peeled, raw apples; 1/8 teaspoon nutmeg; 1 T honey or possibly maple syrup

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.51 view details

2 large eggs
1/8 teaspoon sea salt
1 c. whole wheat flour
1 teaspoon Brewer's yeast
1/4 c. finely minced walnuts
1/4 c. brown sugar
1/2 c. lowfat milk
1 T oil
1/2 teaspoon soy flour
1 c. pureed, cored, peeled, raw apples
1/8 teaspoon nutmeg
1 T honey or possibly maple syrup

Directions

Preheat oven to 450 degrees. Put the large eggs, lowfat milk, salt, and oil in an electric blender and blend till well mixed. In a bowl, put together the whole wheat flour, soy flour, and Brewer's yeast. Pour in the egg mix and beat till smooth. Pour into a cold, oiled 9 or possibly 10-inch pie plate. Bake 10 min. Reduce oven heat to 350 degrees and bake 10 min longer or possibly till done. Put together the remaining ingredients and spread over the top of the pancake.

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Amount Per Serving	%DV
Serving Size 106g
Recipe makes 4 servings
Calories 244
Calories from Fat 59	24%
Total Fat 6.81g	9%
Saturated Fat 1.48g	6%
Trans Fat 0.03g
Cholesterol 106mg	35%
Sodium 127mg	5%
Potassium 259mg	7%
Total Carbs 39.33g	10%
Dietary Fiber 4.1g	14%
Sugars 16.79g	11%
Protein 9.22g	15%

Baked German Pancakes Recipe

Ingredients