Baked Fish With Vegetable Casserole Recipe

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0 votes | 1729 views
Servings: 4

Ingredients

Cost per serving $1.88 view details

Directions

  1. Preheat oven to 400 degrees. Arrange in large baking pan, carrots, potatoes, onions, parsley, salt and pepper. Place fish on vegetables; slightly season fish first.
  2. In sauce pan, heat chicken broth, butter and lemon juice till butter melts, mix well. Pour sauce over fish and vegetables. Arrange bacon slices over fish.
  3. Bake one hour or possibly till carrots are tender.
  4. Optional: Slices of cheese can be spread over casserole before baking.
  5. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 561g
Recipe makes 4 servings
Calories 1031  
Calories from Fat 720 70%
Total Fat 81.33g 102%
Saturated Fat 44.92g 180%
Trans Fat 0.0g  
Cholesterol 232mg 77%
Sodium 1137mg 47%
Potassium 1462mg 42%
Total Carbs 45.62g 12%
Dietary Fiber 6.8g 23%
Sugars 6.24g 4%
Protein 31.96g 51%
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