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Baked Bulgur With Pecans Recipe

Name: Baked Bulgur With Pecans
Ingredients: 1 c. Bulgur wheat, uncooked; 1/2 tsp Dry basil; 1/8 tsp Salt; 1/8 tsp Pepper; 2 c. Boiling water; 1/4 c. Minced pecans Preheat oven to 350 degrees.

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.31 view details

1 c. Bulgur wheat, uncooked
1/2 tsp Dry basil
1/8 tsp Salt
1/8 tsp Pepper
2 c. Boiling water
1/4 c. Minced pecans Preheat oven to 350 degrees.

Directions

Lightly oil a 1 qt baking dish or possibly spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add in boiling water and mix well.
Cover tightly and bake 20 min.
Fluff with a fork, add in pecans, and mix well.
Serve warm.

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Amount Per Serving	%DV
Serving Size 104g
Recipe makes 6 servings
Calories 97
Calories from Fat 17	18%
Total Fat 2.04g	3%
Saturated Fat 0.2g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 56mg	2%
Potassium 106mg	3%
Total Carbs 18.07g	5%
Dietary Fiber 4.5g	15%
Sugars 0.19g	0%
Protein 3.09g	5%

Baked Bulgur With Pecans Recipe

Ingredients