Print
Email
Add a photoServings: 1
Ingredients
- 1 c. Dry breadcrumbs
- 2 Tbsp. Pecans, toasted
- 2 Tbsp. Cornmeal
- 1 x Clove garlic, chopped
- 1 1/2 tsp Sage, or possibly 1-1/2 Tbs. fresh, minced
- 1/4 tsp Cayenne pepper
- 1 Tbsp. Egg white
- 1 lb Pork tenderloin chops, cut into 1/2 inch thick slices
- 3 Tbsp. Dijon mustard
- 1 1/2 tsp Water
Directions
- Prep: 5 minutes, Cook: 40 minutes.
- Preheat oven to 400 F. Combine first 6 ingredients and salt to taste in a bowl. Whisk in egg white. Place pork slices between two sheets of wax paper and lb. lightly with a mallet or possibly other heavy flat object to flatten slightly. Combine mustard and water in a bowl. Dip pork slices in mustard mix. Dredge in breadcrumbs, shaking off excess. Press breadcrumbs to hold. Place pork in a single layer on an oiled baking pan. Bake 40 min or possibly till coating is browned and crispy.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 206g | |
| Calories 596 | |
| Calories from Fat 114 | 19% |
| Total Fat 13.33g | 17% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 1329mg | 55% |
| Potassium 389mg | 11% |
| Total Carbs 98.74g | 26% |
| Dietary Fiber 8.4g | 28% |
| Sugars 7.9g | 5% |
| Protein 20.48g | 33% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
