Baked Bulgur With Pecans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bulgur
23.33g 		basil
0.05g 		salt
0.13g 		pepper
0.04g 		water
79.0g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 0.0 0.0 0.0 0.22 3.09 18.54
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 1.73 2.04 12.24
Carbohydrates (g) 17.7 0.0 0.0 0.03 0.0 0.33 18.07 108.42
Ash (g) 0.35 0.0 0.12 0.0 0.08 0.04 0.59 3.54
Calories (kcal) 79.8 0.011 0.0 0.111 0.0 16.633 96.554 579.324
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.0 n/a n/a n/a 0.09 0.09 0.54
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 0.04 0.0 0.0 78.92 0.08 81.15 486.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.19 1.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.2 4.5 27.0
Calcium (mg) 8.167 0.083 0.03 0.189 2.37 1.685 12.524 75.144
Iron (mg) 0.57 0.0 0.0 0.01 0.0 0.06 0.65 3.9
Magnesium (mg) 38.267 0.03 0.001 0.084 0.79 2.913 42.085 252.51
Phosphorus (mg) 70.0 0.026 0.0 0.075 0.0 6.668 76.769 460.614
Potassium (mg) 95.667 0.138 0.01 0.546 0.0 9.869 106.23 637.38
Sodium (mg) 3.967 0.002 48.448 0.019 3.16 0.0 55.595 333.57
Zinc (mg) 0.45 0.0 0.0 0.0 0.01 0.11 0.57 3.42
Copper (mg) 0.079 0.0 0.0 0.0 0.008 0.029 0.117 0.702
Manganese (mg) 0.712 0.001 0.0 0.002 0.0 0.108 0.823 4.938
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.1 0.6 3.6
Vitamin A, IU (IU) 2.1 2.476 0.0 0.13 0.0 1.348 6.053 36.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.124 0.0 0.007 0.0 0.072 0.203 1.218
Beta Carotene (mcg) 1.167 1.475 0.0 0.068 0.0 0.698 3.407 20.442
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.03 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 51.333 2.652 0.0 0.089 0.0 0.409 54.483 326.898
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.59 0.59 3.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.054 0.0 0.0 0.0 0.0 0.016 0.07 0.42
Riboflavin (mg) 0.028 0.0 0.0 0.0 0.0 0.003 0.031 0.186
Niacin (mg) 1.192 0.0 0.0 0.0 0.0 0.028 1.221 7.326
Pantothenic acid (mg) 0.245 0.0 0.0 n/a 0.0 0.021 0.266 1.596
Vitamin B-6 (mg) 0.079 0.0 0.0 0.0 0.0 0.005 0.085 0.51
Folate (mcg) 6.3 0.032 0.0 0.004 0.0 0.53 6.866 41.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.0 0.0 0.0 0.0 1.0 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 0.0 n/a n/a 0.002 0.047 0.282
Threonine (g) 0.082 0.0 0.0 n/a n/a 0.007 0.089 0.534
Isoleucine (g) 0.107 0.0 0.0 n/a n/a 0.008 0.116 0.696
Leucine (g) 0.194 0.0 0.0 n/a n/a 0.014 0.208 1.248
Lysine (g) 0.079 0.0 0.0 n/a n/a 0.007 0.086 0.516
Methionine (g) 0.044 0.0 0.0 n/a n/a 0.004 0.049 0.294
Cystine (g) 0.068 0.0 0.0 n/a n/a 0.004 0.071 0.426
Phenylalanine (g) 0.135 0.0 0.0 n/a n/a 0.01 0.146 0.876
Tyrosine (g) 0.084 0.0 0.0 n/a n/a 0.005 0.089 0.534
Valine (g) 0.128 0.0 0.0 n/a n/a 0.01 0.138 0.828
Arginine (g) 0.135 0.0 0.0 n/a n/a 0.028 0.164 0.984
Histidine (g) 0.068 0.0 0.0 n/a n/a 0.006 0.074 0.444
Alanine (g) 0.103 0.0 0.0 n/a n/a 0.01 0.112 0.672
Aspartic acid (g) 0.147 0.0 0.0 n/a n/a 0.022 0.17 1.02
Glutamic acid (g) 0.905 0.0 0.0 n/a n/a 0.044 0.95 5.7
Glycine (g) 0.117 0.0 0.0 n/a n/a 0.011 0.128 0.768
Proline (g) 0.299 0.0 0.0 n/a n/a 0.009 0.307 1.842
Serine (g) 0.135 0.0 0.0 n/a n/a 0.011 0.147 0.882
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.0 0.0 0.0 0.149 0.203 1.218
Phytosterols (mg) n/a n/a 0.0 0.04 n/a 2.455 2.495 14.97
Monounsaturated Fat (g) 0.04 0.0 0.0 0.0 0.0 0.982 1.022 6.132
Polyunsaturated (g) 0.126 0.0 0.0 0.0 0.0 0.52 0.647 3.882
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