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Avocado Crab Dip Recipe

Name: Avocado Crab Dip
Ingredients: 2 x Ripe avocados Juice of 1 lemon; 1 lb Fresh or possibly frzn crabmeat; 2 Tbsp. Chili sauce; 2 Tbsp. Mayonnaise; 2 Tbsp. Lowfat sour cream; 2 Tbsp. Minced scallion; 1 Tbsp. Capers; 1/2 tsp Salt Black pepper Tortilla chips

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.69 view details

2 x Ripe avocados Juice of 1 lemon
1 lb Fresh or possibly frzn crabmeat
2 Tbsp. Chili sauce
2 Tbsp. Mayonnaise
2 Tbsp. Lowfat sour cream
2 Tbsp. Minced scallion
1 Tbsp. Capers
1/2 tsp Salt Black pepper Tortilla chips

Directions

Mash avocado with lemon. Add in crabmeat and mix gently. In a separate bowl, combine next 6 ingredients and mix well. Mix in avocado-crab mix.
Refrigeratebefore serving with tortilla chips.

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Amount Per Serving	%DV
Serving Size 139g
Recipe makes 4 servings
Calories 178
Calories from Fat 75	42%
Total Fat 8.49g	11%
Saturated Fat 1.8g	7%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 818mg	34%
Potassium 452mg	13%
Total Carbs 0.57g	0%
Dietary Fiber 0.2g	1%
Sugars 0.32g	0%
Protein 23.59g	38%

Avocado Crab Dip Recipe

Ingredients