Aubergine Stuffed Peppers Recipe

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Servings: 4

Ingredients

Cost per serving $1.62 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 sm onion, finely minced
  • 1 lrg garlic clove, chopped
  • 1 sm aubergine about 3/4 lb., cubed
  • 1/2 can whole-wheat bread crumbs
  • 1/2 c. cooked grains (such as kamut, brown rice or possibly barley)
  • 1/3 c. grated Parmesan cheese
  • 1/3 c. minced fresh parsley
  • 1/4 c. minced fresh basil
  • 2 x red bell peppers halved lengthwise and seeded
  • 6 Tbsp. tomato sauce

Directions

  1. Preheat oven to 375F. In large skillet, heat oil over medium heat. Add in onion and garlic and cook, stirring, 4 min. Add in aubergine, cover and cook till tender, about 8 min. Stir in bread crumbs, grains, Parmesan, herbs and salt and pepper to taste.
  2. Place pepper halves in small baking dish with 1/2-inch water. Fill halves with aubergine mix: top with tomato sauce. Cover and bake 35 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 117  
Calories from Fat 54 46%
Total Fat 6.18g 8%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 255mg 11%
Potassium 455mg 13%
Total Carbs 11.6g 3%
Dietary Fiber 5.0g 17%
Sugars 5.99g 4%
Protein 5.27g 8%
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