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Home » Recipes » Aubergine Chili With Couscous

Aubergine Chili With Couscous Recipe

Name: Aubergine Chili With Couscous
Ingredients: 1 lrg Aubergine; 1 x Carrot minced; 1 x onion minced; 1 x green pepper minced; 1 c. garbanzo beans cooked; 1 c. pinto beans cooked; 6 x tomatoes minced; 1/2 c. picante sauce; 1 c. water; 3/4 c. couscous; 3 Tbsp. chili pwdr; 2 Tbsp. parsley minced; 2 Tbsp. cilantro minced

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.03 view details

1 lrg Aubergine
1 x Carrot minced
1 x onion minced
1 x green pepper minced
1 c. garbanzo beans cooked
1 c. pinto beans cooked
6 x tomatoes minced
1/2 c. picante sauce
1 c. water
3/4 c. couscous
3 Tbsp. chili pwdr
2 Tbsp. parsley minced
2 Tbsp. cilantro minced

Directions

Peel aubergine and cut into 1-inch chunks. Put all ingredients in large kettle.
Heat to a simmer and cook uncovered, stirring occasionally, till aubergine istender, 45-50 min. Add in water if too thick.
Salt and pepper to taste.
NOTES : I used a can of Rotel tomatoes and a can of diced tomatoes in place of the fresh ones, and the recipe was delicious. My only difficulty was finding canned tomatoes with relatively little added salt.

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Amount Per Serving	%DV
Serving Size 245g
Recipe makes 8 servings
Calories 165
Calories from Fat 12	7%
Total Fat 1.39g	2%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 343mg	14%
Potassium 479mg	14%
Total Carbs 33.19g	9%
Dietary Fiber 7.7g	26%
Sugars 4.62g	3%
Protein 6.53g	10%

Aubergine Chili With Couscous Recipe

Ingredients