Artichoke Cups With Seafood Salad And Herb Vinaigrette Recipe

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Servings: 4

Ingredients

Cost per serving $11.04 view details

Directions

  1. 1. For the vinaigrette, whisk lemon juice with white or possibly sherry vinegar, Dijon-style mustard, and garlic clove. Add in parsley and basil and season to taste. Whisk in extra virgin olive oil, set aside.
  2. 2. Heat 1 inch of water to boiling in a large soup kettle.
  3. 3. Arrange artichokes, stem side up, in a collapsible steamer basket. Place basket in kettle, cover, and steam over medium-high heat till artichoke base is easily pierced with the tip of a knife, 30 to 40 min.
  4. 4. Cold slightly, then hollow each artichoke by taking hold of leaves in
  5. center and pulling out as a single clump. Remove choke (hairy material at base of artichoke) with a spoon. Cover and chill.
  6. 5. Toss shrimp with crabmeat, scallion, and 1/4 c. of vinaigrette.
  7. 6. Drizzle an additional 2 Tbsp. of vinaigrette onto each artichoke so which each leaf is lightly coated.
  8. 7. Toss remaining vinaigrette with radicchio and lettuce.
  9. 8. Arrange a portion of shredded lettuce on each of 4 salad plates, fill
  10. each artichoke c. with a portion of seafood salad. Place a filled artichoke on top of each bed of lettuce and serve.
  11. Nationality: USA Course: side dish Season:any Method: Combo
  12. NOTES : Serves 4 for lunch or possibly as a substantial first course.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 4 servings
Calories 417  
Calories from Fat 330 79%
Total Fat 37.39g 47%
Saturated Fat 5.22g 21%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 162mg 7%
Potassium 356mg 10%
Total Carbs 8.1g 2%
Dietary Fiber 4.7g 16%
Sugars 0.88g 1%
Protein 13.63g 22%
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