Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
HERB VINAIGRETTE 1 tb fresh lemon juice
2 Tbsp. shredded basil salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
11.25g 		mustard
3.75g 		garlic
0.65g 		parsley
1.81g 		virgin
36.0g 		artichokes
48.0g 		shrimp
56.7g 		scallion
3.6g 		radicchio
13.65g 		bibb lettuce
15.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.04 0.05 0.0 1.39 11.52 0.07 0.2 0.21 13.63 54.52
Total Fat (g) 0.0 0.15 0.0 0.01 36.0 0.16 0.98 0.01 0.03 0.03 37.39 149.56
Carbohydrates (g) 0.1 0.2 0.22 0.11 0.0 5.74 0.52 0.26 0.61 0.34 8.1 32.4
Ash (g) n/a 0.14 0.01 0.04 0.0 0.36 0.68 0.03 0.1 0.09 1.43 5.72
Calories (kcal) 2.363 2.513 0.972 0.65 318.24 25.44 60.102 1.152 3.14 1.984 416.555 1666.22
Starch (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a n/a 0.35 n/a n/a n/a 0.0 0.36 1.44
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.12 n/a n/a n/a 0.07 0.2 0.8
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.55 3.1 0.38 1.58 0.0 40.36 43.01 3.23 12.71 14.6 129.53 518.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.01 0.02 0.0 0.48 0.0 0.08 0.08 0.14 0.88 3.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 4.1 0.0 0.1 0.1 0.2 4.7 18.8
Calcium (mg) 0.788 2.175 1.181 2.491 0.36 10.08 29.484 2.592 2.594 5.342 57.086 228.344
Iron (mg) 0.02 0.06 0.01 0.11 0.2 0.29 1.37 0.05 0.08 0.19 2.38 9.52
Magnesium (mg) 0.563 1.838 0.163 0.903 0.0 20.16 20.979 0.72 1.775 1.984 49.083 196.332
Phosphorus (mg) 0.9 3.975 0.998 1.047 0.0 35.04 116.235 1.332 5.46 5.037 170.024 680.096
Potassium (mg) 8.213 5.175 2.617 10.0 0.36 137.28 104.895 9.936 41.223 36.325 356.022 1424.088
Sodium (mg) 0.563 42.563 0.111 1.011 0.72 28.8 83.916 0.576 3.003 0.763 162.025 648.1
Zinc (mg) 0.0 0.02 0.01 0.02 0.0 0.19 0.63 0.01 0.08 0.03 1.01 4.04
Copper (mg) 0.001 0.003 0.002 0.003 0.0 0.062 0.147 0.003 0.046 0.003 0.271 1.084
Manganese (mg) n/a 0.016 0.011 0.003 0.0 0.11 0.028 0.006 0.019 0.027 0.221 0.884
Selenium (mcg) 0.0 1.2 0.1 0.0 0.0 0.1 21.5 0.0 0.1 0.1 23.2 92.8
Vitamin A, IU (IU) n/a 2.663 0.059 152.053 0.0 6.24 102.06 35.892 3.686 505.494 808.146 3232.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 7.599 0.0 0.48 30.618 1.8 0.137 25.336 66.119 264.476
Beta Carotene (mcg) 0.0 1.088 0.033 91.225 0.0 3.84 0.0 21.528 2.184 303.266 423.163 1692.652
Vitamin E (mg) 0.0 0.01 0.0 0.01 5.17 0.09 0.62 0.02 0.31 0.03 6.26 25.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 86.184 n/a n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.104 100.376 0.0 222.72 0.0 40.932 1205.568 186.66 1757.036 7028.144
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 0.3 n/a 0.06 n/a n/a 0.04 0.48 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 2.4 0.0 3.6 1.1 0.7 1.1 0.6 9.7 38.8
Thiamin (mg) 0.0 0.013 0.001 0.002 0.0 0.024 0.017 0.002 0.003 0.009 0.071 0.284
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.0 0.043 0.017 0.003 0.004 0.009 0.08 0.32
Niacin (mg) 0.0 0.02 0.005 0.024 0.0 0.533 1.446 0.019 0.035 0.055 2.136 8.544
Pantothenic acid (mg) n/a 0.011 0.004 0.007 0.0 0.115 0.159 0.003 0.037 0.023 0.359 1.436
Vitamin B-6 (mg) 0.0 0.002 0.008 0.002 0.0 0.038 0.057 0.002 0.008 0.012 0.13 0.52
Folate (mcg) 0.0 0.263 0.02 2.744 0.0 42.72 1.701 2.304 8.19 11.142 69.082 276.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.66 2.64
Choline (mg) 0.0 0.8 0.2 0.2 0.1 16.5 45.9 0.2 1.5 1.3 66.7 266.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.0 n/a 0.159 0.001 0.004 0.002 0.167 0.668
Threonine (g) n/a 0.006 0.001 0.002 0.0 n/a 0.465 0.003 0.005 0.006 0.489 1.956
Isoleucine (g) n/a 0.006 0.001 0.002 0.0 n/a 0.561 0.003 0.012 0.006 0.592 2.368
Leucine (g) n/a 0.011 0.002 0.004 0.0 n/a 0.913 0.004 0.008 0.011 0.953 3.812
Lysine (g) n/a 0.01 0.002 0.003 0.0 n/a 1.004 0.003 0.008 0.009 1.039 4.156
Methionine (g) n/a 0.003 0.001 0.001 0.0 n/a 0.323 0.001 0.001 0.002 0.331 1.324
Cystine (g) n/a 0.003 0.0 0.0 0.0 n/a 0.13 n/a n/a 0.002 0.136 0.544
Phenylalanine (g) n/a 0.006 0.001 0.003 0.0 n/a 0.488 0.002 0.004 0.008 0.512 2.048
Tyrosine (g) n/a 0.005 0.001 0.001 0.0 n/a 0.386 0.002 n/a 0.003 0.398 1.592
Valine (g) n/a 0.008 0.002 0.003 0.0 n/a 0.544 0.003 0.01 0.008 0.577 2.308
Arginine (g) n/a 0.01 0.004 0.002 0.0 n/a 1.009 0.005 0.015 0.008 1.053 4.212
Histidine (g) n/a 0.005 0.001 0.001 0.0 n/a 0.232 0.001 0.003 0.003 0.246 0.984
Alanine (g) n/a 0.006 0.001 0.004 0.0 n/a 0.652 0.003 n/a 0.008 0.673 2.692
Aspartic acid (g) n/a 0.015 0.003 0.005 0.0 n/a 1.191 0.006 n/a 0.021 1.242 4.968
Glutamic acid (g) n/a 0.028 0.005 0.005 0.0 n/a 1.967 0.014 n/a 0.032 2.051 8.204
Glycine (g) n/a 0.009 0.001 0.003 0.0 n/a 0.697 0.003 n/a 0.006 0.72 2.88
Proline (g) n/a 0.014 0.001 0.004 0.0 n/a 0.38 0.004 n/a 0.006 0.409 1.636
Serine (g) n/a 0.008 0.001 0.003 0.0 n/a 0.454 0.003 n/a 0.008 0.476 1.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.184 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.001 0.002 4.972 0.038 0.187 0.001 0.008 0.005 5.223 20.892
Phytosterols (mg) n/a n/a n/a 0.09 79.56 n/a n/a n/a n/a n/a 79.65 318.6
Monounsaturated Fat (g) 0.0 0.099 0.0 0.005 26.266 0.005 0.142 0.001 0.001 0.002 26.52 106.08
Polyunsaturated (g) 0.0 0.036 0.002 0.002 3.787 0.067 0.38 0.003 0.015 0.018 4.31 17.24
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