American Indian Slow Cook Stew Recipe

• 1/2 c. lentils rinsed
• 1/2 c. navy beans rinsed
• 2 c. minced onions
• 2 c. sliced celery
• 5 x carrots scrubbed, sliced
• 1/4 c. brown sugar
• 1 c. barley
• 1/2 tsp thyme
• 1/4 tsp garlic pwdr
• 2 x bay leaves
• 1 tsp freshly-grnd black pepper
• 1/2 c. red wine
• 1 quart V-8 vegetable juice
• 2 c. water

Directions