All Bran Extra Fiber Muffins (Ovo Lacto) Recipe

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Servings: 12

Ingredients

Cost per serving $0.11 view details
  • 1/2 c. Sugar
  • 1 Tbsp. Baking pwdr
  • 2 c. Kellogg's all-bran cereal
  • 1 1/4 c. Skim lowfat milk
  • 1/4 c. Skim lowfat milk
  • 1 x Egg beaters 99% real egg pro
  • 1 1/4 c. Flour

Directions

  1. Stir together flour, sugar & baking pwdr . In a large mixing bowl combine cereal & lowfat milk. Let stand 5min or possibly till cereal softens. Add in egg beater and applesauce. Beat well. Add in flour mix stirring only till combined. Pour into 12 muffin c.. Bake at 400 degrees for 20 minutes till lightly brown. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 12 servings
Calories 90  
Calories from Fat 1 1%
Total Fat 0.15g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 328mg 14%
Potassium 62mg 2%
Total Carbs 19.79g 5%
Dietary Fiber 0.4g 1%
Sugars 9.92g 7%
Protein 2.38g 4%
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