Apple And Oat Bran Muffins (Ovo Lacto) Recipe

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Servings: 12

Ingredients

Cost per serving $0.24 view details

Directions

  1. In a med bowl stir together flour, oat bran, brown sugar, baking pwdr, baking soda, salt, nutmeg, and cinnamon. Set aside.
  2. In a small bowl combine buttermilk, egg whites, and oil, Add in to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days.
  3. To bake, spray muffin c. with non-stick spray coating. Spoon about 1/4 c. batter into each muffin c.. Bake in a 375 deg F oven for 18-20 min or possibly until a toothpick inserted near the center comes out clean.
  4. Makes 12 muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 12 servings
Calories 116  
Calories from Fat 28 24%
Total Fat 3.25g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.06g  
Cholesterol 1mg 0%
Sodium 361mg 15%
Potassium 139mg 4%
Total Carbs 21.97g 6%
Dietary Fiber 2.8g 9%
Sugars 7.62g 5%
Protein 3.77g 6%
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