Venison (Beef) And Rice Recipe

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0 votes | 1394 views
Servings: 12

Ingredients

Cost per serving $20.55 view details

Directions

  1. Cook roast till tender, 2-4 hrs, and save broth. Saute/fry diced onions and green peppers for 5-10 min till tender. Add in onions and green peppers to the broth. Take the roast and shred and/or possibly dice it up. Add in back to the broth. Add in soy sauce (more or possibly less to taste). Add in tomatoes (crushed, don't drain). Make thickening out of cornstarch and water and add in to broth. Simmer for about 1/2 hour. Cook rice as directed. Should be sufficient sauce for 2 meals for 4 people.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 12 servings
Calories 488  
Calories from Fat 83 17%
Total Fat 9.36g 12%
Saturated Fat 3.37g 13%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 426mg 18%
Potassium 229mg 7%
Total Carbs 46.45g 12%
Dietary Fiber 1.8g 6%
Sugars 2.46g 2%
Protein 53.27g 85%
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