Venison (Beef) And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
46.25g 		onion
16.5g 		pepper
16.26g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		cornstarch
5.33g 		tomatoes
45.2g 		soy sauce
7.08g 		venison
226.8g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.18 0.14 0.03 n/a n/a 0.01 0.4 0.44 48.76 53.27 639.24
Total Fat (g) 0.31 0.02 0.03 2.88 n/a n/a 0.0 0.09 0.0 6.03 9.36 112.32
Carbohydrates (g) 36.98 1.54 0.75 0.0 n/a n/a 4.87 1.77 0.54 0.0 46.45 557.4
Ash (g) 0.3 0.06 0.07 0.07 n/a n/a 0.0 0.23 1.08 1.45 3.27 39.24
Calories (kcal) 168.813 6.6 3.253 25.454 n/a n/a 20.32 8.135 3.754 251.742 488.071 5856.852
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.16 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.22 2.64
Glucose (dextrose) (g) 0.01 0.33 0.19 n/a n/a n/a n/a 0.56 n/a n/a 1.09 13.08
Fructose (g) 0.01 0.21 0.18 n/a n/a n/a n/a 0.62 n/a n/a 1.02 12.24
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.37 14.7 15.27 0.56 n/a n/a 0.44 42.71 5.01 170.1 254.17 3050.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.7 0.39 0.0 n/a n/a 0.0 1.19 0.12 n/a 2.46 29.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.3 0.0 n/a n/a 0.0 0.5 0.1 n/a 1.8 21.6
Calcium (mg) 12.95 3.795 1.626 0.852 n/a n/a 0.107 4.52 1.346 15.876 41.071 492.852
Iron (mg) 1.99 0.03 0.06 0.0 n/a n/a 0.03 0.12 0.14 6.58 8.94 107.28
Magnesium (mg) 11.563 1.65 1.626 0.071 n/a n/a 0.16 4.972 3.046 n/a 23.087 277.044
Phosphorus (mg) 53.188 4.785 3.253 0.852 n/a n/a 0.693 10.847 8.854 n/a 82.472 989.664
Potassium (mg) 53.188 24.09 28.461 0.852 n/a n/a 0.16 107.116 15.371 n/a 229.237 2750.844
Sodium (mg) 2.313 0.66 0.488 20.448 n/a n/a 0.48 2.26 399.288 n/a 425.936 5111.232
Zinc (mg) 0.5 0.03 0.02 0.0 n/a n/a 0.0 0.08 0.04 n/a 0.67 8.04
Copper (mg) 0.102 0.007 0.011 0.0 n/a n/a 0.003 0.027 0.007 n/a 0.157 1.884
Manganese (mg) 0.504 0.021 0.02 0.0 n/a n/a 0.003 0.05 0.03 n/a 0.627 7.524
Selenium (mcg) 7.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 7.3 87.6
Vitamin A, IU (IU) 0.0 0.33 60.174 88.715 n/a n/a 0.0 376.488 0.0 0.0 525.707 6308.484
Retinol (mcg) 0.0 0.0 0.0 23.821 n/a n/a 0.0 0.0 0.0 n/a 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 24.282 n/a n/a 0.0 18.983 0.0 n/a 46.192 554.304
Beta Carotene (mcg) 0.0 0.165 33.828 5.609 n/a n/a 0.0 202.933 0.0 n/a 242.535 2910.42
Vitamin E (mg) 0.05 0.0 0.06 0.08 n/a n/a 0.0 0.24 0.0 n/a 0.44 5.28
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1162.91 0.0 n/a 1162.91 13954.92
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 0.0 n/a n/a 0.0 55.592 0.0 n/a 111.71 1340.52
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.1 0.0 n/a n/a 0.0 5.7 0.0 0.0 20.0 240.0
Thiamin (mg) 0.268 0.008 0.01 0.0 n/a n/a 0.0 0.018 0.002 0.454 0.76 9.12
Riboflavin (mg) 0.023 0.005 0.005 0.001 n/a n/a 0.0 0.009 0.012 0.816 0.872 10.464
Niacin (mg) 1.938 0.02 0.078 0.001 n/a n/a 0.0 0.267 0.156 14.968 17.428 209.136
Pantothenic acid (mg) 0.467 0.02 0.016 0.004 n/a n/a 0.0 0.041 0.021 n/a 0.569 6.828
Vitamin B-6 (mg) 0.074 0.02 0.036 0.0 n/a n/a 0.0 0.036 0.011 n/a 0.176 2.112
Folate (mcg) 106.838 3.135 1.626 0.107 n/a n/a 0.0 6.78 0.992 n/a 119.477 1433.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Choline (mg) 2.7 1.0 0.9 0.7 n/a n/a 0.0 3.0 1.3 n/a 9.6 115.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 103.138 1237.656
Tryptophan (g) 0.037 0.002 0.002 0.0 n/a n/a 0.0 0.005 0.006 n/a 0.052 0.624
Threonine (g) 0.12 0.003 0.007 0.001 n/a n/a 0.001 0.014 0.018 n/a 0.163 1.956
Isoleucine (g) 0.143 0.002 0.003 0.002 n/a n/a 0.001 0.009 0.021 n/a 0.181 2.172
Leucine (g) 0.273 0.005 0.007 0.003 n/a n/a 0.002 0.014 0.035 n/a 0.338 4.056
Lysine (g) 0.12 0.007 0.007 0.002 n/a n/a 0.001 0.014 0.026 n/a 0.175 2.1
Methionine (g) 0.079 0.0 0.002 0.001 n/a n/a 0.001 0.005 0.006 n/a 0.092 1.104
Cystine (g) 0.069 0.0 0.002 0.0 n/a n/a 0.001 0.005 0.008 n/a 0.084 1.008
Phenylalanine (g) 0.176 0.005 0.015 0.001 n/a n/a 0.001 0.032 0.023 n/a 0.252 3.024
Tyrosine (g) 0.111 0.002 0.002 0.001 n/a n/a 0.001 0.005 0.016 n/a 0.137 1.644
Valine (g) 0.204 0.003 0.007 0.002 n/a n/a 0.001 0.009 0.022 n/a 0.247 2.964
Arginine (g) 0.273 0.017 0.005 0.001 n/a n/a 0.001 0.009 0.03 n/a 0.335 4.02
Histidine (g) 0.079 0.002 0.002 0.001 n/a n/a 0.001 0.005 0.011 n/a 0.099 1.188
Alanine (g) 0.19 0.003 0.007 0.001 n/a n/a 0.001 0.014 0.02 n/a 0.235 2.82
Aspartic acid (g) 0.31 0.015 0.034 0.002 n/a n/a 0.001 0.063 0.047 n/a 0.473 5.676
Glutamic acid (g) 0.643 0.043 0.031 0.006 n/a n/a 0.003 0.194 0.105 n/a 1.025 12.3
Glycine (g) 0.153 0.005 0.005 0.001 n/a n/a 0.001 0.009 0.02 n/a 0.193 2.316
Proline (g) 0.157 0.002 0.003 0.003 n/a n/a 0.001 0.009 0.033 n/a 0.208 2.496
Serine (g) 0.176 0.003 0.008 0.002 n/a n/a 0.001 0.014 0.026 n/a 0.229 2.748
Cholesterol (mg) 0.0 0.0 0.0 7.633 n/a n/a 0.0 0.0 0.0 40.823 48.456 581.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.007 0.01 1.824 n/a n/a 0.001 0.014 0.001 1.429 3.367 40.404
Phytosterols (mg) n/a 2.475 1.464 n/a n/a n/a n/a 3.164 n/a n/a 7.102 85.224
Monounsaturated Fat (g) 0.097 0.002 0.002 0.746 n/a n/a 0.001 0.014 0.001 0.771 1.633 19.596
Polyunsaturated (g) 0.083 0.003 0.01 0.108 n/a n/a 0.002 0.036 0.001 0.794 1.037 12.444
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