Sweet Potato Korma Recipe

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3 votes | 11855 views

Delicious. I usually up the spicy using extra hot sauce.

Prep time:
Servings: 6
Tags:

Ingredients

Cost per serving $0.96 view details
  • Rice:
  • 2 3/4 cups plus 2 tablespoons water
  • 1 cup coconut milk
  • 3/4 teaspoon salt
  • 1 1/2 cups uncooked basmati rice
  • Korma:
  • Cooking spray
  • 1 1/2 cups chopped onion
  • 1 tablespoon minced peeled fresh ginger
  • 2 teaspoons ground coriander
  • 2 teaspoons garam masala
  • 2 garlic cloves, minced
  • 4 cups chopped peeled sweet potato
  • 1 cup water
  • 2/3 cup chopped plum tomato
  • 3/4 teaspoon salt
  • 3 tablespoons finely chopped cilantro
  • 1 teaspoon chile paste with garlic
  • 1 (14-ounce) package reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes
  • 3 tablespoons plain fat-free yogurt
  • 2 tablespoons finely chopped dry-roasted cashews

Directions

  1. To prepare rice, bring first 3 ingredients to a boil in a medium saucepan. Stir in rice, and cook, uncovered, for 5 minutes. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; let stand 10 minutes. Fluff with a fork before serving.
  2. To prepare korma, while rice cooks, heat a Dutch oven over medium heat. Coat pan with cooking spray. Add the onion; cook 7 minutes or until tender, stirring frequently. Add ginger, coriander, garam masala, and garlic; cook 2 minutes, stirring frequently. Add sweet potato, 1 cup water, tomato, and 3/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until sweet potato is tender.
  3. Stir in cilantro, chile paste, and tofu. Serve korma over rice, and top with yogurt and cashews.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 6 servings
Calories 326  
Calories from Fat 75 23%
Total Fat 8.96g 11%
Saturated Fat 7.44g 30%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 636mg 27%
Potassium 488mg 14%
Total Carbs 56.46g 15%
Dietary Fiber 3.8g 13%
Sugars 5.18g 3%
Protein 6.11g 10%
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Comments

  • tamajinn
    November 19, 2008
    I'm drooling! Added to recipe box, can't wait to try it! Lovely time of year for sweet potato.

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