Delicious. I usually up the spicy using extra hot sauce.
Ingredients
- Rice:
- 2 3/4 cups plus 2 tablespoons water
- 1 cup coconut milk
- 3/4 teaspoon salt
- 1 1/2 cups uncooked basmati rice
- Korma:
- Cooking spray
- 1 1/2 cups chopped onion
- 1 tablespoon minced peeled fresh ginger
- 2 teaspoons ground coriander
- 2 teaspoons garam masala
- 2 garlic cloves, minced
- 4 cups chopped peeled sweet potato
- 1 cup water
- 2/3 cup chopped plum tomato
- 3/4 teaspoon salt
- 3 tablespoons finely chopped cilantro
- 1 teaspoon chile paste with garlic
- 1 (14-ounce) package reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes
- 3 tablespoons plain fat-free yogurt
- 2 tablespoons finely chopped dry-roasted cashews
Directions
- To prepare rice, bring first 3 ingredients to a boil in a medium saucepan. Stir in rice, and cook, uncovered, for 5 minutes. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; let stand 10 minutes. Fluff with a fork before serving.
- To prepare korma, while rice cooks, heat a Dutch oven over medium heat. Coat pan with cooking spray. Add the onion; cook 7 minutes or until tender, stirring frequently. Add ginger, coriander, garam masala, and garlic; cook 2 minutes, stirring frequently. Add sweet potato, 1 cup water, tomato, and 3/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until sweet potato is tender.
- Stir in cilantro, chile paste, and tofu. Serve korma over rice, and top with yogurt and cashews.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 364g | |
Recipe makes 6 servings | |
Calories 326 | |
Calories from Fat 75 | 23% |
Total Fat 8.96g | 11% |
Saturated Fat 7.44g | 30% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 636mg | 27% |
Potassium 488mg | 14% |
Total Carbs 56.46g | 15% |
Dietary Fiber 3.8g | 13% |
Sugars 5.18g | 3% |
Protein 6.11g | 10% |
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